Exercise & Dance with Alison for adults is a fun, friendly class for all abilities, no experiences needed. 

 

Exercises to music, with balance strength, stretching and line dancing, a fun and great way to help maintain health and strength for mature people or getting back into fitness.

 

When attending please ensure you bring water and wear clothes to move in - T-shirt, joggers and supportive shoes are fine.

 

You can just turn up or call Alison to book!

 

When:

Every Friday at 9:30am to 10:30am

 

For:

50+ Years

 

Cost: £8 a session